Tailored health and wellness coaching with a personal touch.
Start your transformation journey today – Book a Discovery Call.
Achieve Remarkable Results
Goal achievement
Get customized support for diverse health objectives, from weight management to building a healthy relationship with food.
Sustainable transformation
Develop lasting habits for lifelong health and well-being.
Tailored wellness program
Together, we will build a wellness plan crafted for your unique body, lifestyle, and health aspirations.
Experience a personalized Health transformation – tailored just for You.
Are you exhausted by endless fad diets and confusing nutrition advice? It's time for a change that truly understands and adapts to your unique needs. Here's what to expect:
Customized plan created together with you
A step-by-step guide with daily actions, fostering essential health skills for sustainable wellness.
Skill-building focus
A behavior-centric approach that lays the foundation for lasting health improvements.
Tailored to you
A health strategy designed around your unique conditions and goals, ensuring a personal fit.
Clear and simple guidance
Straightforward advice that cuts through the overwhelming noise of nutrition and fitness, paving a clear path to your wellness.
A tailored path to wellness: your step-by-step guide
Experience a personalized health journey, crafted to fit your life, goals, and unique needs.
01Free discovery call
A vital first conversation to understand your health goals, lifestyle, and expectations, ensuring we're a great match.
02Deep dive assessment
A comprehensive evaluation with a detailed questionnaire and food journaling, focusing on your goals, habits, and health.
03Kick-off meeting
A thorough 60-minutes first session to set clear goals, and ensure you're ready and confident to start your health journey.
04Weekly check-ins
Weekly 30-minute video calls to celebrate your progress, make necessary adjustments, and ensure your plan evolves with your needs.
05Daily support
Ongoing motivation and guidance via messaging, available every day to assist with any queries or challenges you encounter.
06Flexible coaching duration
Choose from a variety of coaching plans, from a one-month intensive to a three-month comprehensive program, or ongoing monthly support, tailored to suit your preferences.
What my students say
“I am grateful for this experience.”
My goal was to learn what balanced nutrition is, stop overeating, lose weight, get rid of the stomach ache, and learn how to properly adapt my meals having celiac disease. After the coaching program I finally stopped overeating and learned how to build balanced and nutritious meals. I got the feeling of satiety without the desire to constantly snack with junk food. The compiled personal guide was very helpful, as well as the accountability document, where we tracked my progress in nutrition, physical activity, and sleep. As a result, my wellbeing improved. I have more energy, I want to do more physical activity. Daria was always available for support, providing guidance and motivation.
Daria
Health Enthusiast“It was an incredible experience.”
I started to eat healthier, I now understand what “healthier” actually means. I overcame my fear of eating certain foods and no longer view them as “bad.” I am still at the initial stage of the journey, but I feel that now I have all the knowledge I need. Thank you.
Alex
Fitness Beginner“I can navigate in the grocery store much better now.”
Finally, I began to understand what tastes good to me and what doesn't. I improved my nutrition and I now feel better, and look much better too. Finally, I don't forbid myself to eat sweets. In general, I feel more confident with food in all aspects. Thank you for everything and I would definitely recommend you to my friends!
Taylor
Nutrition AdvocateInvest in your health, transform your life
Monthly 1:1 Coaching
4 weeks
$150/month
Clients who have short-term goals or feel confident about independent and consistent maintenance of their health habits.
- Initial discovery call
- Questionnaire
- Additional materials
- 60 minutes first kick-off meeting
- Weekly check-in sessions (3 sessions, 30 minutes each)
- 6 Days/week support in messenger
Extension is possible on a monthly basis.